PSYLLIUM HUSK WHOLE - 10 LB

Psyllium Husk: A Heart-Healthy Soluble Fiber

February is American Heart Month, making it the perfect time to learn about heart-healthy lifestyle changes we can all make. One simple change is to add soluble fiber to our diets. Soluble fiber can be found in foods such as psyllium seed husks, and research has shown that consuming soluble fiber as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. In order to see this effect, we need to consume 7 grams of soluble fiber per day, and one serving of whole psyllium husks supplies 6 grams.

What is psyllium husk?

Psyllium husk is a type of soluble fiber made from the Plantago ovata plant. It’s often sold in powder form and can be added to water or other liquids. It’s also used as a dietary supplement and may be found in some food products such as whole-wheat bread and breakfast cereal.

What are the benefits of consuming psyllium husk?

There are many potential health benefits associated with consuming psyllium husk. As a source of soluble fiber, it can help with digestion and promote regularity. Additionally, because psyllium husk expands when it comes into contact with liquid, it may help you feel full after eating and potentially aid in weight loss efforts. Finally, as mentioned earlier, consuming soluble fiber from psyllium husk as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.

Are there any risks associated with consuming psyllium husk?

Psyllium husk is generally considered safe for most people. However, if you have any allergies or sensitivities, be sure to read product labels carefully to avoid any ingredients that may trigger your symptoms. Additionally, because psyllium husk expands when it comes into contact with liquid, it’s important to drink plenty of water throughout the day if you’re including it in your diet so that you don’t experience any constipation or other digestive issues.

If you’re looking for a simple change to make this American Heart Month that may benefit your heart health in the long run, consider adding soluble fiber to your diet in the form of psyllium husk. Psyllium husk is a type of soluble fiber made from the Plantago ovata plant that can be found in powder form or added to other foods. There are many potential health benefits associated with consuming psyllium husk, including aiding digestion and promoting regularity, helping you feel full after eating, and reducing the risk of heart disease when consumed as part of a diet low in saturated fat and cholesterol. Just remember to drink plenty of water throughout the day if you include psyllium husk in your diet so that you don’t experience any constipation or other digestive issues.

Suggested Usage: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Store in a cool, dry place after opening.

Nutrition Facts

Serving Size: 2 level tbsp (10g)

Servings Per Container: About 454

Description Amount per Serving % Daily Value

Calories 35††

Total Fat 0g 0%

Sodium 10mg <1%

Total Carbohydrate 8g 3%

Dietary Fiber 7g 25%

Soluble Fiber 6g

Insoluble Fiber 1g

Protein 0g

Iron 1.7mg 10%

Potassium 97mg 2%

Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, and calcium.

Ingredients: Psyllium Husks (Husk/Seed).

Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

†† Fiber is not digested, thus has no caloric effect.

Natural color variation may occur in this product.

This product is sold by weight not volume.

Store in a cool, dry place after opening.

Packaged and quality tested in the USA.

Family owned since 1968.