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The Many Benefits of Date Sugar

For raw food enthusiasts you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. In addition to being a healthier choice, date sugar also has a number of other benefits. Let's take a closer look.

The Health Benefits of Date Sugar

One of the main reasons why people choose date sugar over other types of sugar is because it is a healthier option. Date sugar is rich in vitamins and minerals, including potassium, magnesium, zinc, and iron. It is also a good source of fiber. Because date sugar is less processed than other types of sugar, it retains more of these essential nutrients. This makes it a great choice for people who are looking for ways to increase their intake of these nutrients.

Another benefit of date sugar is that it has a low glycemic index. This means that it doesn't cause spikes in blood sugar levels like other types of sugar can. For people with diabetes or other conditions that require them to monitor their blood sugar levels, this can be a major advantage. Date sugar can also help you regulate your metabolism and maintain healthy blood pressure levels.

The Many Uses of Date Sugar

In addition to being healthy, date sugar is also incredibly versatile. It can be used in baking recipes or as a sweetener for coffee and tea. It dissolves easily in liquids, so it's perfect for smoothies and other drinks. You can even use it as a topping for oatmeal or yogurt. Basically, if you can use regular sugar, you can probably use date sugar as well!

If you're looking for a healthier alternative to refined sugars, then date sugar is a great option to consider. Not only is it packed with essential nutrients, but it also has a low glycemic index and dissolves easily in liquids, making it perfect for all sorts of culinary applications. So why not give date sugar a try the next time you're looking for a way to sweeten up your food?

Suggested Usage: NOW Real Food® Organic Date Sugar is an excellent sprinkle for fresh fruits, yogurt, cereals and more. Many contemporary whole-grain and homemade bread recipes call for date sugar instead of brown sugar since it lends a unique flavor and sweetness that pairs well with whole grains.

Nutrition Facts

Serving Size: 2 tsp (6g)

Servings Per Container: About 76

Description Amount per Serving % Daily Value

Calories 20

Total Fat 0g 0%*

Saturated Fat 0g 0%*

Trans Fat 0g

Cholesterol 0mg 0%*

Sodium 0mg 0%*

Total Carbohydrate 5g 2%*

Dietary Fiber 1g 4%*

Total Sugars 4g

Protein 0g

Vitamin D 0mcg 0%*

Calcium 2mg 0%*

Iron 0.2mg 2%*

Potassium 37mg 0%*

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Date Sugar (from Powdered Dried Dates).

For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.

Packaged in a peanut-free facility that processes tree nuts.

Packaged and quality tested in the USA.

Certified Organic by QAI.


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