Item SKU: N7009 | UPC: 733739070098 | Brand: NOW Real Food® / NOW Foods | Origin: Grown in the USA
If you are looking for an everyday snack that satisfies your craving for something salty and crunchy without derailing your wellness goals, NOW FOODS ALMONDS ROASTED SALTED 1 lb delivers the perfect balance. Carefully roasted to bring out a naturally rich, buttery nut flavor and lightly dusted with pure sea salt, these California-grown almonds give your body clean fuel in every single handful.
Unlike heavily salted snack mixes or nuts roasted in low-grade hydrogenated oils, NOW Real Food® roasts these whole almonds gently in wholesome sunflower oil and finishes them with natural sea salt. The result is an irresistible crunch that packs 7 grams of plant-based protein, 4 grams of dietary fiber, and heart-friendly unsaturated fats into every serving—all with a modest sodium profile that fits cleanly into health-conscious lifestyles.
✓ Diet-Friendly: Certified Non-GMO Project Verified, Gluten-Free, Kosher, and Vegan.
✓ Low-Sodium Formula: Only 70 mg of sodium per serving (just 3% Daily Value).
✓ Peanut-Free Packaging: Packaged in a dedicated peanut-free facility for allergen safety.
Verified Ingredient Listing & Nutrition Facts
At VitaNet®, we believe you should always know exactly what you put into your body. We cross-reference our catalog formulas directly with manufacturer production records so you receive the freshest batch and fully transparent nutrition details.
Complete Ingredients:
Ingredients: Almonds, Sunflower Oil, Sea Salt.
Historical / Formulation Note: Earlier production runs utilized canola oil and standard table salt (sodium 220 mg per 1 oz). The current NOW Real Food® master recipe has transitioned to sunflower oil and pure sea salt, lowering total sodium to an optimal 70 mg per 35 g portion while keeping the authentic, natural nutty crunch intact.
Nutrition Facts Breakdown (Per Serving)
Nutrient
Amount Per 1/4 Cup (35 g)
% Daily Value (DV)*
Calories
210 kcal
—
Total Fat
18 g
23%
Saturated Fat
1.5 g
8%
Trans Fat
0 g
0%
Monounsaturated Fat
11 g
—
Polyunsaturated Fat
4 g
—
Cholesterol
0 mg
0%
Sodium
70 mg
3%
Total Carbohydrate
7 g
3%
Dietary Fiber
4 g
14%
Total Sugars
1 g (0 g Added Sugars)
0%
Protein
7 g
—
Potassium
245 mg
6%
Calcium
90 mg
6%
Iron
1.2 mg
6%
*Percent Daily Values (% DV) are based on a 2,000 calorie diet. Package contains approximately 13 to 16 servings (1 lb / 454 g).
Evidence-Based Health Benefits & Medical Consensus
Tree nuts are among the most thoroughly researched foods in modern nutritional science. Almonds, in particular, hold an impressive nutritional density that supports long-term metabolic and heart health when eaten as part of a balanced diet.
1. FDA Qualified Heart Health Claim
In 2003, the U.S. Food and Drug Administration (FDA) issued an official qualified health claim recognizing the cardiovascular benefits of whole tree nuts:
“Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” (FDA Docket No. 02P-0505).
Over 70% of the fats in NOW roasted almonds are heart-healthy monounsaturated oleic acid (the same lipid found in premium extra virgin olive oil), which works naturally to support healthy arterial elasticity.
Clinical trials consistently demonstrate that substituting almonds for processed, carbohydrate-heavy snacks leads to measurable lipid improvements. In a landmark randomized crossover controlled trial published in the Journal of the American Heart Association, researchers evaluated 48 adults with elevated LDL cholesterol:
Clinical Finding: Consuming 1.5 ounces of almonds daily significantly reduced non-HDL cholesterol (-6.9 mg/dL), lowered LDL “bad” cholesterol (-5.3 mg/dL), and reduced central abdominal fat, all while preserving protective HDL cholesterol concentrations compared to an isocaloric control snack (Berryman et al., JAHA, 2015; doi:10.1161/JAHA.114.000993).
3. Stable Blood Sugar & Natural Satiety
Almonds carry an exceptionally low Glycemic Index (GI < 15). With 4 grams of dietary fiber and 7 grams of plant protein per serving, they digest slowly, moderating insulin response and preventing post-meal energy crashes (Jenkins et al., Metabolism, 2008). This slow gastric emptying stimulates natural satiety hormones (CCK and GLP-1), keeping you full for hours between meals.
4. Magnesium & Antioxidant Vitamin E
Almonds are one of nature's richest dietary sources of alpha-tocopherol (Vitamin E), a fat-soluble antioxidant that shields cell membranes and LDL particles from oxidative damage. Furthermore, each serving provides roughly 76 mg to 80 mg of bioavailable elemental magnesium (nearly 20% of your daily requirement), an essential mineral supporting neuromuscular function, blood pressure regulation, and vascular tone.
While whole almonds are a nutritional powerhouse, practical eating habits ensure you maximize their health benefits without accidentally exceeding your daily caloric target.
How Much Should You Eat Per Day?
A standard beneficial serving is 1 ounce to 1.5 ounces (roughly 23 to 35 whole kernels, or about 1/4 cup). This delivers between 160 and 210 calories of clean, sustained nutrition. Because whole almonds require active chewing and release dietary fiber gradually, eating a pre-measured handful about 20 to 30 minutes before lunch or dinner helps naturally curb overeating.
Delicious Ways to Enjoy NOW Roasted Salted Almonds:
Desk & Gym Fuel: Keep a bag in your office drawer or gym bag for a shelf-stable, high-protein snack that requires zero meal prep.
Salad & Vegetable Crunch: Roughly chop a tablespoon of roasted almonds and sprinkle them over leafy green salads, roasted broccoli, or steamed green beans for an appetizing texture boost.
Trail Mix Customizer: Combine roasted almonds with unsweetened dried cranberries, pumpkin seeds, and 70% dark chocolate chips for an antioxidant-rich homemade trail mix.
Yogurt & Oatmeal Topping: Add whole or crushed kernels to plain Greek yogurt or steel-cut oatmeal to introduce healthy fats and reduce glycemic spikes.
How to Store for Peak Crispness:
NOW Foods packages these almonds using Fresh Fill technology to seal out oxygen. Once unsealed, the natural monounsaturated oils can slowly oxidize if left in warm, humid areas. Refrigeration is strongly recommended after opening. Storing your resealed bag in the refrigerator or freezer extends freshness, prevents rancidity, and keeps every kernel delightfully crisp for months.
Why Buy NOW Almonds from VitaNet®, LLC?
In an era of anonymous third-party online sellers and questionable warehouse storage conditions, where you buy your family's food and supplements matters. VitaNet, LLC is an independent, family-owned discount retailer based in Hartville, Ohio[cite: 1].
✓ Independent Heritage Since 1995: VitaNet, LLC has been serving customers online with integrity for over 31 years[cite: 1].
✓ Unconditional 100% Money-Back Guarantee: VitaNet, LLC stands fully behind every product sold with an unconditional guarantee[cite: 1]. If you are not completely satisfied, VitaNet provides a 100% refund of your purchase price and pays the return shipping costs, even on opened packages[cite: 1].
✓ BBB A+ Accredited Business: VitaNet maintains a verified A+ accreditation with the Better Business Bureau[cite: 1].
✓ Brick-and-Mortar Storefront: VitaNet operates an authentic retail storefront at 887 Edison Street Northwest, Hartville, Ohio 44632[cite: 1].
✓ Curated Brand Selection: VitaNet stocks an extensive catalog of over 16,000 name-brand nutritional products[cite: 1].
✓ Personal Phone Support: Direct assistance is available by calling the Ohio store at (330) 877-8786[cite: 1].
Our products are stored in temperature-controlled facilities and rotated continuously, ensuring that your 1 lb bag of NOW roasted almonds arrives fresh, crisp, and ready to enjoy.
Frequently Asked Questions (FAQ)
Are NOW Foods Roasted Salted Almonds safe for someone with peanut allergies?
Yes. NOW Foods packages these almonds in a dedicated peanut-free facility. However, because almonds are tree nuts, they are not suitable for anyone with an allergy to tree nuts, and the facility does handle other tree nut varieties.
How much sodium is in each serving of these roasted almonds?
Under the updated NOW Real Food® recipe, a 35 g (1/4 cup) serving contains only 70 mg of sodium, which is just 3% of your daily recommended limit. This provides a satisfying savory taste without excessive salt intake.
Are these almonds dry roasted or oil roasted?
NOW Real Food® lightly roasts these whole almonds with a small touch of wholesome sunflower oil before seasoning them with fine sea salt. This gentle roasting process ensures the salt adheres evenly while locking in maximum crunch and fresh flavor.
Do NOW Roasted Salted Almonds need to be refrigerated after opening?
Refrigeration is strongly recommended once the package is unsealed. Because almonds are packed with delicate, wholesome unsaturated fatty acids, storing them in a cool, chilled environment prevents natural oxidation, keeping them fresh and crunchy.
Are these almonds suitable for a ketogenic or low-carb diet?
Yes. Each 1/4 cup serving provides 7 grams of total carbohydrates minus 4 grams of dietary fiber, leaving only 3 grams of net carbohydrates alongside 18 grams of healthy dietary fat and 7 grams of protein, making them an ideal keto-friendly snack.
What is VitaNet's return guarantee on this item?
VitaNet, LLC offers an unconditional 100% money-back guarantee on all products[cite: 1]. If you are not completely satisfied with your purchase, VitaNet will refund 100% of the purchase price and pay the return shipping costs, even on opened packages[cite: 1].
