- UPC: 733739072504
|The Versatile Mung Beans: Exploring the Benefits and Ways of Cooking and Sprouting Now Foods Mung Beans |
Have you ever tried adding mung beans to your diet? These tiny beans are packed with nutrients and offer a versatile way to add nutrition to your meals. Mung beans have been used in traditional medicine to improve digestion, control blood sugar, and promote heart health. Now Foods Mung Beans are some of the best Non-GMO beans you can find, whether you're looking to cook them or sprout them. Lets explore the benefits of mung beans, as well as some creative ways to prepare them for a delicious and nutritious meal.
Mung beans are a great source of protein, fiber, vitamins, and minerals. Compared to other legumes, they are low in calories and have a low glycemic index, making them a great choice for people who want to manage their blood sugar levels. They are also an excellent source of antioxidants, which help protect your body from damage caused by free radicals. Eating mung beans can help support a healthy immune system, improve your digestive health, and reduce your risk of chronic diseases like diabetes, heart disease, and cancer.
Mung Beans are a perfect addition to your pantry, whether you want to cook them or sprout them. To cook them, start by rinsing the beans and soaking them overnight. This will help reduce cooking time and make the beans easier to digest. Then, add them to boiling water and let them simmer until tender. Cooked mung beans can be used in a variety of dishes, such as stir-fries, curries, salads, and soups. They have a mild flavor and a creamy texture that makes them a versatile ingredient.
If you want to try sprouting mung beans, Now Foods Mung Beans are an excellent choice. Sprouting is a simple process that can be done at home with minimal equipment. By sprouting the beans, you activate their enzymes and make their nutrients more bioavailable. Sprouted mung beans can be added to salads, sandwiches, or used as a snack. To sprout them, rinse the beans and soak them for 8-10 hours. Drain and rinse them again, then place them in a sprouting jar or another container. Rinse them twice a day and keep them in a cool, dark place. In 3-5 days, you'll have freshly sprouted mung beans ready to use.
Another way to enjoy Mung Beans is to make a bean dip. This is an easy and flavorful way to add plant-based protein to your snacks or appetizers. To make the dip, blend cooked mung beans with tahini, lemon juice, garlic, and olive oil. You can also add other spices or herbs to customize the flavor. Serve the dip with veggies, crackers, or pita bread for a healthy and delicious snack.
Lastly, Mung Beans are an excellent option for vegetarian and vegan meals. They are a great source of protein and can be used as a meat substitute in many recipes. Try using cooked mung beans in a veggie burger, a falafel, or a vegan shepherd's pie. You can also combine them with other legumes or grains, such as rice, quinoa, or lentils, for a complete plant-based meal.
Now Foods brand Mung Beans are a fantastic addition to any diet, whether you want to cook them or sprout them. They are rich in nutrients, easy to prepare, and offer a variety of health benefits. By including them in your meals, you can support your immune system, improve your digestion, and reduce your risk of chronic diseases. So, next time you're looking for a healthy and flavorful ingredient, don't forget to give Mung Beans a try. Happy cooking and sprouting!
Place two tablespoons of seeds in a sprouting jar with three times as much water as seeds. Soak overnight. Rinse seeds, drain twice daily, and store in low humidity without direct sunlight. Around the fourth day, place rinsed sprout jar in indirect sunlight to develop green chlorophyll leaves.
Note: We recommend adding 1/4 tsp. NOW Real Food® Citric Acid Powder to each rinse cycle as a preservative against spoilage. Sprouting at temperatures above 80° F and humidity of 70% may be impossible.
Serving Size: 1/4 cup raw (50g)
Servings Per Container: About 9
Description Amount per Serving % Daily Value
Total Fat 0.5g <1%*
Saturated Fat 0g 0%*
Trans Fat 0g
Cholesterol 0mg 0%*
Sodium 10mg <1%*
Total Carbohydrate 31g 11%*
Dietary Fiber 8g 29%*
Total Sugars 3g
Includes 0g Added Sugars 0 0%*
Vitamin D 0mcg 0%*
Calcium 66mg 6%*
Iron 3.4mg 20%*
Potassium 623mg 15%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Mung Beans. [90% Germination, 1% Hard Seed] [99.97% Pure Seed, 0.03% Inert Matter, 0.00% Other Crop, 0.00% Weed Seeds]
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned, and proud of it. NOW that's keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
Product of the USA.