UPC: 713947546004
# NR0276

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Flax Seed Powder is high in both soluble and insoluble fiber. It
is one of nature’s richest sources of lignans and is a source of
omega-3 essential fatty acids. Flax Seed Powder has a
delightfully nutty taste and is a safe, organic alternative to
psyllium and other fiber supplements. Each tablespoon
(approx. 9 grams) contains: Total Fat 1g 40 Calories from
Fat 10 Total Fat 1 g Total Carbohydrates 3 g Dietary
Fiber 3 g Protein 3 g Niacin 0.7 mg Calcium 46
mg Iron 2 mg Phosphorus 100 mg Magnesium 58 mg Zinc
0.9 mg Copper 0.2 mg Manganese 5 mg Flax Seed Powder 9
g Lignans 43 mg Omega-3 Fatty Acids 670 mg Omega-6 Fatty
Acids 190 mg Omega-9 Fatty Acids 210 mg Suggested
Use: As a dietary supplement, put 1 to 2 level tablespoons into
a large glass of water or juice. Stir well and drink
immediately. Follow with an additional glass of water. Do not
swallow in dry form. Flax Seed Powder is safe to use daily and
can be added to blender drinks and baked goods. Substitute for
bran, wheat germ and eggs in baking recipes (1 tablespoon of
Flax Seed Powder and 3 tablespoons of water equals one egg; mix
and let stand for 30 seconds before using in a recipe).
Refrigerate after opening. DO NOT SWALLOW IN DRY FORM. ALWAYS

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