Suggested Use: Mix at least one ounce (1 1/2 scoops) in 8-12 oz of your favorite beverage (using water or diluted juice such as apple juice will avoid the sugar "high" effect and help provide a smooth release of fuel). Drink before and during workouts for increased energy and fluid replenishment. Drink after cooldown from intense workouts to restore depleted carbohydrate and glycogen reserves.
For endurance athletes: Take 2 oz (3 scoops) 20 minutes before training. Sip throughout workout for continuous replenishment of energy and fluids. Take 1 oz after cooldown to maximize recuperation.