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MSM - The Miracle Supplement?
We've all heard of supplements that are "good for our health" but what does that actually mean? In this blog post, we're going to take a close look at one particular supplement - MSM (methylsulfonylmethane) - and find out what it does, how it can help improve our overall health, and whether or not there are any potential side effects associated with taking it. So, let's get started!
1. What is MSM and why is it important for our health?
MSM serves as an important source of bioavailable dietary sulfur, a mineral that plays a critical role in maintaining the integrity and elasticity of connective and other tissues. It is an important component of proteins found throughout the body, such as in hair, nails, skin and tendons. Taking MSM throughout the day helps replenish the body's supply of assimilable sulfur.
2. How does MSM help to improve our overall health and well-being?
MSM has been shown to be effective in reducing inflammation and pain associated with conditions like arthritis, joint pain, and carpal tunnel syndrome. It is also thought to Boost immunity, improve digestion, reduce stress levels, promote healthy skin and hair, and enhance detoxification processes in the body.
3. What are some of the benefits of taking MSM supplements regularly?
Some of the potential benefits associated with taking MSM supplements include reduced inflammation, reduced pain, improved joint function, reduced allergies, improved skin health, improved hair health, and enhanced detoxification. However, it should be noted that most of these benefits are based on anecdotal evidence rather than scientific research.
4. Are there any side effects associated with taking MSM supplements?
Most people tolerate MSM supplements very well. Some people may experience minor side effects such diarrhea, nausea, bloating or gas. If you experience any severe side effects after taking MSM supplements discontinue use immediately and consult your doctor. You should also consult your doctor before taking MSM if you are pregnant or breastfeeding as there is limited information on its safety in these populations.
5. How can we make sure that we're getting enough MSM in our diets?
The best way to ensure that you're getting enough MSM in your diet is to eat a variety of sulfur-containing foods such as cruciferous vegetables (cabbage, broccoli), garlic, onions, eggs, meat, fish, nuts and seeds. You can also supplement your diet with MSM capsules, tablet, or powder available at VitaNet LLC. Try starting with 1 gram per day and increase gradually as needed until you reach a maintenance dose of 3-6 grams per day. Maintenance doses may need to be higher if you have a condition that requires higher amounts of sulfur such as osteoarthritis or joint pain.
While more research needs to be done on the potential benefits of taking MSM supplements regularly, there is evidence to suggest that it could provide some significant health benefits including reducing inflammation & pain associated with conditions like arthritis & joint pain; improving skin & hair health; & enhancing detoxification processes in the body. With all these benefits what's stopping you from MSM today?
Supplement Facts for Tablet
Serving Size: 2 Tablets
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Vitamin C (as ascorbic acid) 250 mg 278%
Molybdenum (as molybdenum chelate) 120 mcg 267%
Methylsulfonylmethane (OptiMSM®) 1.5 g
Suggested Use: 2 tablets daily. May take an additional 2 tablets a day if desired.
Other Ingredients: microcrystalline cellulose, sorbitol, stearic acid, modified cellulose gum, silica, and magnesium stearate.
Warning: Do not use if you are pregnant, may become pregnant, or breastfeeding.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Store in a cool, dry place.
Allergies: Contains soy. Contains no yeast, dairy, egg, gluten, or wheat. Contains no preservatives, or artificial color, flavor or fragrance.
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