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Does Maca Help With Blood Sugar?
To start with, maca is a cruciferous root that is commonly found in the highlands of Peru where it has been cultivated for about thousands of years already. The root of maca has been utilized in traditional medicine as well as a common food for the locals. It has been a common belief among Peruvians that maca roots could provide them endurance and strength that could make them more vigorous.
Recently, maca has been rediscovered by many health experts hence, they have conducted several clinical studies to further unleash the hidden benefits that maca roots could provide our body. The studies that they have conducted resulted to several discoveries such as the efficacy of maca root in addressing various conditions that involves fertility and blood glucose level.
Today, many still rely on maca as their remedy of choice for various illnesses and conditions. Using maca roots as a treatment modality is very safe and effectual since it is very natural. However, it is very necessary to put in mind that there are many varieties of maca; and three of the most common varieties are the red, black and yellow maca. Different kinds of maca roots would yield to different results because each kind contains innate properties that could not be found in other varieties of maca.
As a matter of fact, there were studies launched that compared the effects of the different varieties of maca so that experts would be able to determine which specific variety would be most useful in addressing a particular condition. Since different varieties would give you different health benefits, it is important to determine first why you would like to use maca as a remedy or your purpose of using it so that you will be able to know which specific variety or type to take.
It can’t be denied that maca is really a highly nutritious vegetable because it has already been proven by many clinical studies. Among the essential vitamin and nutrient content that are present in maca are the following: B vitamins, magnesium, and calcium. Maca is also rich with fiber and protein that are also very necessary in maintaining optimum health and body functioning.
In this advanced world that we live, maca is still used by many particularly those that have problems with their blood sugar level. Experts found out that maca can relevantly increase glucose tolerance hence, would significantly decrease blood sugar level. Many have already tried using maca as a regimen and most of them were satisfied with the results. They have felt significant improvement in their body; they became more vigorous and capable of doing the things that they find difficult to perform before. The healing properties of maca root are very necessary for individuals with diabetes mellitus because it could prevent further complications associated with the medical condition.
Let us exhaust every possible way there is to keep our body healthy as long as it is safe and not detrimental to your health and body.
Standardized Extract * 250 mg
Source Naturals Maca is a standardized extract of this hardy and highly valued plant. Maca is grown at high elevations in the Andes region of central Peru, using no fertilizers or pesticides. It has been used for centuries by indigenous Peruvians as a food source and, based upon traditional Peruvian folk belief, for increasing stamina and energy. Because of this traditional use, maca has been called Peruvian ginseng. Maca is known to contain various nutrients, including amino acids and minerals. Maca also contains sterols and fatty acids, such as linolenic, palmitic, and oleic acid. The biologically active molecule, benzyl isothiocyanate, is also found in maca.