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Melatonin 1mg Veg Caps 100 cap
It is common knowledge for most people that as we age we will encounter lots of changes in the body. Physically will be the most evident but sometimes we do not realize that internally is where the much bigger changes occur. They are subtle but powerful changes. Sometimes we wonder why we are not able to do the same things we did before and one example is sleep. You would see that as we get older it is much harder for us to sleep compared to when we were younger.
This is the hormone that is touted to be responsible for many health benefits for the body. It is a hormone which is produced by the body naturally through the pineal gland. This gland is about the size of a pea and it has one main function and that is to secrete melatonin whenever it is stimulated by the lack of light or the abundance of it as it responds well to darkness and is inhibited by brightness. This is also the reason why we could not sleep with the same ease during the day as we do during the night. The pineal gland is located in the very centre of the brain.
Sleep patterns and Melatonin
Another of melatonin’s main functions is to help us with sleeping. It the hormone which is also responsible for letting the body know that it is time for rest and that it needs to sleep. It would also be helpful to take note of that melatonin production could easily be disrupted and that is why we also have disruption in our sleep when we change our routine like when scheduling changes from work occur or if we move to a different time zone. Another way it aids the regulation of sleep is by controlling the circadian rhythm and make us feel tired and in need of sleep to reenergize.
Melatonin as an Antioxidant
Melatonin has been shown in various studies that are able to help maintain the immune system and allow it to function at its optimum level because of the hormone’s antioxidant properties. With this it is also able to help with the prevention of certain types of cancers as it also has the potency in scavenging for free radical toxins which may cause harm to our cells.
Melatonin has been shown to also have an influence in the regulation of a woman’s menstrual cycle and reproductive hormones. It is able to control when it all starts and stops. Studies also have proven that is able to play a role in the treatments of depression and sadness as melatonin also affects the production of the hormone known as serotonin. Other studies have uncovered that it may even have the ability to help people with heart disease and also people with rheumatoid arthritis. For more less severe cases, many supplement companies markets it as something that can help prevent sunburn, seizures, and even treat sarcoidosis which is a condition of the lungs having fibrous tissues develop.