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L-Theanine 200mg

Theanine or L-Theanine

L-Theanine or also commonly known as Theanine only is an amino acid which is abundantly found in most varieties of tea leaves. Nowadays it is commonly seen in dietary supplement form and is used for various purposes. Amino acids as we know are one of the most important ingredients in building tissues which is a big part of how Theanine is utilized in the body. It has various benefits for the health and also have been shown to be essential to certain bodily functions like muscle recovery and relaxation of the mind to help alleviate stress which has been known to cause various illnesses.

Sources of L-Theanine

As an all natural product Theanine has been found to be almost exclusively derived from green tea only however has also been found in some variety of mushrooms. In the market today is it usually packaged as either a dietary supplement or as part of a beverage because when it was learned in the early 20th century that it could be derived from green tea it made it easy for most manufacturers to add it in their products and market it as an added nutritional helper. These drinks are commonly suggested as a day consumption to help keep stress at bay as it has a relaxing effect without the drowsiness therefore allowing you to have that sense of well being while still keeping focus and not cause less productivity.

L-Theanine and Cardiovascular Diseases

Theanine has been shown to be helpful with chronic diseases such as high blood pressure or hypertension. This often unnoticeable condition can easily lead to strokes, kidney failure and other cardiovascular diseases. Many studies have shown that theanine can be a treatment for hypertension as people that have regularly taken green tea no matter what region has been less likely to have this condition compared to those who do not consume much green tea. Further studies have to be done as to what is the exact mechanics of how theanine lowers blood pressure but what they know so far is that it may be tied up to its relaxation promoting effects.

Other Health Benefits

Some other benefits that have been known to be aided by theanine are the boost of the body’s energy and strength. This is not a surprising discovery as most amino acids have this kind of effect which is why it is commonly found in most sports drinks and supplements to aid in performance of athletes. It will be able to help with pressure situations as it will relax nerves without limiting concentration and help with recovery of the mind and the muscles as well after a demanding physical and emotional activity. It also has been proven to have good effects towards keeping immune system health at an optimum level as it also has antioxidant properties. The same property leads researchers to further believe that it also can help in the prevention of various cancers or even help treat it but more studies need to be done to solidify its role in that regard.

Supplement Facts for 200 mg Capsule
Serving Size: 1 Capsule
Amount %DV
L-Theanine 200 mg

Other Ingredients: microcrystalline cellulose, gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.

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