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This substance is considered to be an essential amino acid and found in the many foods we eat. They could be found in almost all types of food and they were first isolated towards the end of the 19th century. The most common form of it is known as L-Arginine and is usually available as a dietary supplement. The most abundant food source would be the types of food that are commonly packed with amino acids which are meat, sea foods and certain vegetables.L-Arginine and the Human Body
This amino acid is commonly produced by the body and does so sufficiently to meet most of the body’s needs. If by any chance our body would need more than what we produce based on the types of activity that we have then that amount will need to be supplied by external sources like food our dietary supplements. There are many supplements out in the market today that are readily able to give you the extra amino acid needs that you might have. Always remember though that the best way to go is a balanced diet however in most cases if there is a need to augment the levels of Arginine in the body because of impairment or any other reason it will be even better if a balanced diet will be accompanied by the appropriate Arginine supplement.Sources of Arginine
If by any chance you are looking more towards getting your Arginine needs to be sufficed by foods alone then here are some good choices for you. First thing that studies have shown to be a good source are dairy foods such as different kinds of cheeses and yogurts because it also is low in calories and essentially healthy with less cholesterol and fats. Meat products on the other hand like chicken, pork, beef and sea foods are also good sources of Arginine however points are taken off because of the unwanted calories it holds and high fats and cholesterol levels. Arginine is however not limited to these 2 main types of sources as it could also be found in a variety if nuts and grains. Almonds, walnuts and peanuts are among the examples.Health Benefits
Amino acids such as Arginine have a number of health benefits. Many studies have shown that one of the things that it can help with health wise is by aiding in the maintenance of blood pressure levels. In some cases it has also been shown to have strong beneficial effects for our immune system and accelerate the body’s healing process. This is why it also has been found as an ingredient in many sports drinks and supplements as it helps the muscles recover faster from rigorous activities. It also has been found to have some effects in reproductive health in men and women. For men, it aids in the avoidance of infertility as it keeps sperm healthy and maintain production. In women, it aids in blood flow which allows for better health for their reproductive organs.
|Supplement Facts for 1000 mg Tablet|
Serving Size: 1 Tablet
L-Arginine (as L-Arginine HCl) 1 g
Other Ingredients: stearic acid, hydroxypropyl cellulose, modified cellulose gum, and colloidal silicon dioxide.