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What Are Benefits of Goji Berries

What Are Benefits of Goji Berries

Darrell Miller

08/12/12

Date: August 12, 2012 11:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Benefits of Goji Berries

Goji Berry

Found extensively in Asia and southeastern Europe, the wolfberry, also known as the Goji berry, is one of the most important medicinal plants. It belongs to the same fraternity as pepper, tomatoes, potatoes and other such similar plants. The Goji Berry is mainly found in the wilderness of the Himalayas as well as the snowy expanses of Tibet. The plant has a number of health benefits and virtues. Here is a look at them.

1-Vitamins and Proteins

Among the different medicinal plants, Goji berries are rare because they have a lot of proteins. The plant is full of amino acids and it is one of the best sources of proteins. On the other hand, the plant has a number of valuable vitamins as well. It is the sources of vitamin C and it provides adequate quantities of this vitamin. Thus, if you take care to include theGoji berries in your diet, you could manage to have a lot of vitamins in your diet. Thus, these berries are really valuable from that aspect.

2-Minerals

Vitamins and proteins are really important for our nutrition and health. However, the body and mind also needs a number of essential minerals. In that matter, the Goji berries are a rich sources of minerals that provide overall nutrition and health. It is the source for 24 source minerals and carotenoids which are found in veggies like carrots and tomatoes. Also, these berries have minerals like selenium, iron, potassium and other such healthy and nutritious minerals. Thus, if you eat Goji berries to a good extent, you can end up having a number of valuable minerals in your body.

3-Anti-inflammatory and Anti-Bacterial

One of the best things about eating the Goji berries is that you can end up having a better protection and security against microbial infections and inflammations. The berries carry many valuable antiseptic properties. These properties end up curing most of your skin inflammations, allergies and bacterial and fungal infection to a great extent. Thus, these berries are known for their antibacterial and medicinal properties and virtues.

4-Antioxidant Properties

The berries are also valued across the world for their immense and effective antioxidant properties. The berries can help to reverse the ill effects and degenerative diseases. The antioxidants in the berries keep the deteriorative diseases in good check. Thus, they help to keep the body's immune systems safe and secure from any disease or damage. Thus, the berries should be taken to counter some terrible diseases.

5-Cures Other Problems

As a medicine, Goji berries are known for curing a number of well-known and common problems. However, they are also useful in solving problems of the kidney and liver. They also lend a helping hand in curing backache and they make the mind alert and active. This is why they are used to make a variety of tea in China.

Goji berries are really valuable plants that should be consumed. They provide all-round protection and security to the body and mind. So, we need to plant Goji berries in our county too.