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Melatonin CAn Help You Sleep Better in a natural way |
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Melatonin CAn Help You Sleep Better in a natural way
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Darrell Miller | 12/22/13 |
Date:
December 22, 2013 04:58 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Melatonin CAn Help You Sleep Better in a natural way
Melatonin
If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appears due to lack of melatonin hormone that plays an important role in regulation of sleep cycles.
Disturbed Sleep
In case you disturbed your natural sleep cycle because you traveled to some other time zone or you are in work that requires you to work in night, then it can reduce the natural production of melatonin in your body and you may find trouble in sleeping. However, melatonin supplements are available there that can help you sleep naturally. All you have to do is you need to consume it 30 minute before you go to bed.
The best thing about melatonin
Is that it works on almost every individual and within 30 minute of its consumption you start feeling drowsy and you find it impossible to stay awake. After that it take you in some deep sleep where you can see some vivid dream and when you wake up you find yourself completely fresh and energetic. Another great thing about melatonin is that it does not introduce any external chemical in your body to make you feel sleepy, but it does it in a natural way and that’s why you don’t even need a prescription for using it.
However, it is very important that if you have any particular health problem or if you are pregnant, then it is suggested that you should consult with doctor before consuming melatonin. Other than this, it is also very important that you should consume it with guidelines only because if you take it more than suggested quantity you may feel sleepy and tired for rest of your day as well.
References:
- //voices.yahoo.com/the-melatonin-miracle-help-sleep-but-whats-67011.html
- //health.howstuffworks.com/mental-health/sleep/basics/melatonin-sleep.htm
- //www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep
