Why Trace Minerals are Vital to Our Body?
|Why Trace Minerals are Vital to Our Body?||Darrell Miller||01/22/14|
January 22, 2014 10:20 AM
Author: Darrell Miller (email@example.com)
Subject: Why Trace Minerals are Vital to Our Body?
Minerals in our body
Majority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals.
An introduction to trace minerals
Trace minerals are also essential to our body but only required in minimal amounts such as selenium, copper, iodine, chromium, manganese, fluoride, cobalt and molybdenum. Even though it is difficult to induce a dietary deficit of these minerals, most of them are considered lethal if taken in unnecessary amounts. It simply means that it is important for individuals who are taking supplements to be well aware of the amount of these elements that they are taking, especially if taken for an extended period.
What benefits can be gained?
These minerals serve as catalysts for different biological functions that occur in the body such as transmission of messages in our nervous system or muscle response. Always remember that these minerals are vital factors for good health, particularly with the development of blood cells and bones.
Chromium is responsible for the storage of starch and sugar as well as a vital factor for the maintenance of normal metabolism. As for copper, it is also considered as an essential requirement since it helps in strengthening the bones and blood vessels. This mineral is readily found in some meats and sea food products. Iodine is a vital mineral since it has a role in the production of thyroxine hormone that ensures the proper functioning of the thyroid gland. This mineral is present in iodized salt and sea food. Fluoride is responsible for strengthening your bones and teeth. Lastly, zinc helps keep the immune system strong. It is present in lamb, chicken, pork and sea food.
Overall, trace minerals are vital for the proper functioning of our body. Just make sure that only the required amount is taken in, especially individuals who are taking supplements.