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What Health Benefits Does Black Currant Seed Oil Posses? |
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What Health Benefits Does Black Currant Seed Oil Posses?
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Darrell Miller | 04/18/14 |
Date:
April 18, 2014 06:10 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Health Benefits Does Black Currant Seed Oil Posses?
What is a black currant
Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.
Other medicinal properties of the fruit include:
1. It contains lots of essential fatty acids
Black currant seed oil is believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.
2. It improves cardiovascular health
Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.
3. Prevents premature aging
The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.
Sources
- //altmedicine.about.com/od/herbsupplementguide/a/Black-Currant-Oil.htm
- //www.evitamins.com/a/10-best-uses-black-currant-522#.U0xN_aJyXIU
