The one mineral Migraine suffers are deficient in?
|Magnesium is the essential mineral that 50% of migrain suffers are deficient in.||Darrell Miller||07/27/16|
July 27, 2016 01:36 PM
Author: Darrell Miller
Subject: Magnesium is the essential mineral that 50% of migrain suffers are deficient in.
Magnesium has a long history in migraine research, it has been found that 50% of all migraine suffers are deficient in magnesium. Taking magnesium regularly can help lower the incident of migraines.
Magnesium can be hard to absorb, so it is recommended that magnesium be taken with each meal of the day, 200 mg per meal is 600mg daily.
This mineral is a relaxing mineral, taking it 30 minutes before bed time can help must anybody sleep better. Have you had your magnesium today?