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Top 10 Anti-Aging Superfoods |
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Top 10 Anti-Aging Superfoods
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Darrell Miller | 11/03/16 |
Date:
November 03, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 10 Anti-Aging Superfoods
Most of these foods (garlic excepted) are something that you can integrate into your daily diet without even noticing it. I grab a handful of grapes as a snack. Use spinach as an alternate to lettuce in your salads. Eat an avocado by itself or use it as a mayo substitute in that lunch sandwich. Most important, eat what you like off this list. Those little changes will pay in dividends in the future.
Key Takeaways:
- Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging.
- Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease.
- Avocados are full of anti-aging components.
"Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging."
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