10 Reasons to drink lemon water on an empty stomach
|10 Reasons to drink lemon water on an empty stomach||Darrell Miller||11/08/16|
November 08, 2016 12:59 PM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: 10 Reasons to drink lemon water on an empty stomach
Lemon water is a nutrient powerhouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb hunger, while also providing some energy and bolstering the immune system.
- According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health.
- While low in calories, lemons are loaded with health-promoting essential nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
- Vitamin C plays a major role in our immune system, and lemons are loaded with it. A strong and healthy immune system will help you keep bacterial and viral infections at bay.
"According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health."