HEALTHY LIVING: Supplements: How much is too much?
|HEALTHY LIVING: Supplements: How much is too much?||Darrell Miller||11/12/16|
November 12, 2016 02:12 PM
Author: Darrell Miller (email@example.com)
Subject: HEALTHY LIVING: Supplements: How much is too much?
We all hear the importance of using supplements to help us get the vitamins and minerals essential to our body, but is it possible that you are over-doing it and actually causing yourself more harm than good? Learn exactly how much you should take and when it is too much, and benefit your health!
- Ideally, we are eating plenty of fresh or frozen fruits and vegetables, along with lean meats and fish.
- Any nutritionist or dietitian will tell you that eating the right foods is far better for you.
- These are fat soluble and build up in the body, sometimes to dangerous levels.Always consult your doctor before adding supplements, especially if you are taking over the counter or prescription medications.
"Over half of the American population buys into the idea that dietary supplements are healthy, spending upward of $28 billion a year, according to some estimates."