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Too much heat in the kitchen may increase your risk of heart disease |
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Too much heat in the kitchen may increase your risk of heart disease
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Darrell Miller | 11/14/16 |
Date:
November 14, 2016 04:54 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Too much heat in the kitchen may increase your risk of heart disease
The high temperatures you are cooking your food at may actually lead to heart disease. Cooking food at very high temperatures can actually create new compounds that are harmful to us. Specifically, the oils and how hot they get may actually be the culprits. By just heating and frying alone you could be turning those healthy vegetables into deadly bites full of extra chemicals instead.
Key Takeaways:
- If you're a fan of a well-seared steak or a crisp fried samosa, you may need to pace yourself, as a new study has found that you could be increasing your risk of heart disease.
- This may not seem like new insight, as we all know to steer clear of deep-fried and oily foods because the extra oil is bad for our hearts
- But this new study, published Wednesday in the journal Nutrition, shows that it may be the temperature we're cooking our food at that's the real problem, not the amount of oil we're using.
"If you're a fan of a well-seared steak or a crisp fried samosa, you may need to pace yourself, as a new study has found that you could be increasing your risk of heart disease."
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