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These are the biggest mistakes people make when trying to eat healthy |
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These are the biggest mistakes people make when trying to eat healthy
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Darrell Miller | 11/15/16 |
Date:
November 15, 2016 07:04 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: These are the biggest mistakes people make when trying to eat healthy
There are some common pitfalls to avoid when you decide to start eating healthier. Just because something is labeled “healthy” doesn’t make it so. Check your labels and know your ingredients and then be sure to keep your portions under control as well. You still need to count your calories when you are eating healthy so you know if you are eating too much or too little, as both are common problems.
Key Takeaways:
- it's entirely possible you'll step on the scale and still not see the progress you were after
- Well-intentioned diets can go wrong in so many ways
- Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods
"Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods."
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