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10 Tips for Women to Make Better Food Choice |
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10 Tips for Women to Make Better Food Choice
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Darrell Miller | 11/18/16 |
Date:
November 18, 2016 10:04 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Tips for Women to Make Better Food Choice
What are you eating? If you are a woman, you need extra vitamins and minerals to maintain your good health and active lifestyle. Although it isn't always easy to eat the right foods, you can strive for greatness and better food choices. The 10 tips offered here are sure to inspire you to reach for the best of foods.
Key Takeaways:
- Depend on your age, height, weight, and level of physical activity, you will need different foods. Use an online nutrient tracker or find a dietitian to have a customized diet plan.
- Switch to a smaller plate to help control your food and calories intake. Take your time to enjoy smaller amounts of food.
- Buy foods that are high in calcium like fat-free or low-fat milk, cheese, yogurt, and fortified soymilk to strengthen bones.
"Your body needs water to survive. Always have a bottle of plain water handy so that you can stay hydrated throughout the day."
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