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Benefits Of Having Dried Plums For Health |
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Benefits Of Having Dried Plums For Health
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Darrell Miller | 11/21/16 |
Date:
November 21, 2016 06:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Benefits Of Having Dried Plums For Health
Prunes are not just for older people anymore. Along with vitamins A and C, prunes are also abundant in soluble and insoluble fiber. This helps clean out and strengthen the intestines, which will ease constipation and help lower cholesterol, blood pressure, and blood sugar. It is recommended that each adult consume 3-6 prunes each day to help keep the body performing optimally.
Key Takeaways:
- According to studies, if you consume 3-6 prunes daily, it can help reduce the blood pressure in your body. Consuming prunes also help reduce the bad cholesterol in your body which helps to restrict the swelling in your body and thus reduce the heart disease risk.
- Prune juice contains soluble fibers which control your blood sugar levels. The solvable fibers also boost the insulin sensitivity which can further help in diabetes prevention.
- If your want to lose weight, drinking prune juice can be quite effective in this regard. The reason is the soluble fiber in prune juice adds mass to your diet and hence you feel filled and content and don’t overeat.
"It emphasizes on how prunes can promote your cardiovascular health, help alleviate your constipation, control your blood sugar, prevent osteoporosis, avert cataract, help in anemia, fight obesity and ward off cancer."
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