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6 Vitamins And Minerals That Boost Brain Power - Medical Daily

old message 6 Vitamins And Minerals That Boost Brain Power - Medical Daily Darrell Miller 11/28/16


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Date: November 28, 2016 06:59 AM
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Subject: 6 Vitamins And Minerals That Boost Brain Power - Medical Daily





Every day, we understand more and more about how the human body works. No other organ has required more research than the brain. It is a highly complex organ that uses a balance of essential vitamins and minerals to function properly. If you want your body to perform at its best and help prevent neurological disorders, consuming the proper amount of vitamins such as thiamine, folic acid, and vitamin C is very important. Calcium, magnesium, and zinc are the main minerals that are very important for brain function.

Key Takeaways:

  • Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders.
  • On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory.
  • Scientists don’t know what role zinc plays in the maintenance of brain health, but its deficiency is associated with different neurological and psychological impairments.

"Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders."



Reference:

//www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091




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