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The diet habits you need to change immediately |
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The diet habits you need to change immediately
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Darrell Miller | 11/28/16 |
Date:
November 28, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The diet habits you need to change immediately
We have grown up being told to take changes gradually in order to build a better support system. We are taught that sudden or extreme changes are harder to maintain and may harm us in the end. A study from the University of California is contesting that belief. They had participants spend 5 hours a day committing to healthy habits such as exercise or taking wellness classes. The researchers noticed that several individual changes helped to reinforce the others, which made rapid changes to their wellbeing. We may have to rethink what we were taught as kids.
Key Takeaways:
- Well research recently published by the University of California in the journal Frontiers in Human Neuroscience has asked us to question that belief.
- They were also advised to limit the consumption of alcohol, sleep at least eight hours a night and eat a diet of whole foods.
- Researchers concluded that adopting a number of positive lifestyle changes simultaneously created an upwards spiral in which one positive lifestyle change appeared to support others.
"Many of us know that we need to drink more water but yet it is estimated that up to 70 per cent of us are dehydrated at any one time."
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