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Scientists explore how nutrition may feed mental health |
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Scientists explore how nutrition may feed mental health
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Darrell Miller | 12/01/16 |
Date:
December 01, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Scientists explore how nutrition may feed mental health
Most people know that fruits, vegetables, and fresh ingredients are much healthier than overly processed foods. They also know that exercise helps keep their bodies in balance. However, a lot of people don’t know just how important these things really are to our bodies. With a large surge in the number of people who suffer from depression and other mental illnesses, it has never been more important to balance our diets and exercise. Fresh fruits, vegetables, and healthy fats keep our bodies fueled and our cognitive functions sharp. So, put away the fatty junk food and go for a walk.
Key Takeaways:
- Good nutrition has long been viewed as a cornerstone of physical health, but research is increasingly showing diet's effect on mental health, as well.
- Decades of research have shown the importance of proper nutrition in preventing and treating the ill effects of inflammation and stress, physiological processes that are intimately linked with mental health.
- The article highlights the importance of examining the combined effects of nutritional and other lifestyle factors on mental health outcomes.
"Decades of research have shown the importance of proper nutrition in preventing and treating the ill effects of inflammation and stress, physiological processes that are intimately linked with mental health."
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