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Top 10 foods to eat if you sit all day at work or school |
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Top 10 foods to eat if you sit all day at work or school
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Darrell Miller | 12/09/16 |
Date:
December 09, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 10 foods to eat if you sit all day at work or school
If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.
Key Takeaways:
- Bright and beautiful, this yellow spice possesses anti-inflammatory effects that are good for the sedentary person.
- Prepare your lunch foods with olive oil and reduce your risk of cardiovascular disease;
- Almonds are an excellent anti-oxidant Vitamin E and contains a plant-based anti-inflammatory omega-3.
"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."
Reference:
