Master mineral: Why you need the magic of magnesium
|Master mineral: Why you need the magic of magnesium||Darrell Miller||12/12/16|
December 12, 2016 12:59 PM
Author: Darrell Miller (email@example.com)
Subject: Master mineral: Why you need the magic of magnesium
There are many essential vitamins and minerals that your body needs to keep it working properly. Magnesium is one of those nutrients, but it is also one that many people become deficient in easily. In addition to helping with nerve, muscle, and immune function, it also promotes normal blood pressure, metabolism, and protein synthesis. Through these processes, magnesium is helpful in promoting good sleep and decreasing anxiety. Not getting enough of this mineral can put us in a bad mood and make it hard for us to sleep and relax.
- If you’re feeling tired, having trouble sleeping, or feeling stressed, then magnesium may be the mineral you are missing.
- Magnesium is known as the “master mineral” because it is involved in more than 300 biochemical reactions in your body.
- Magnesium helps maintain healthy nerve function, relaxes your muscles, and supports your immune system.
"Magnesium also helps promote deep, quality sleep by calming your nervous system and activating the GABA receptors in your brain."