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Avoid these 6 cholesterol mistakes for heart health |
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Avoid these 6 cholesterol mistakes for heart health
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Darrell Miller | 12/16/16 |
Date:
December 16, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Avoid these 6 cholesterol mistakes for heart health
Having high cholesterol can lead to major problems. It is important to watch cholesterol levels and there are a few things you can do to limit the damage cholesterol can do. Exercising regularly and making sure you limit your alcohol intake are important steps to take to protect yourself from a heart attack or even a stroke.
Key Takeaways:
- Our bodies need cholesterol, but too much can clog arteries and cause heart disease.
- A healthy diet and regular exercise regimen can reduce cholesterol levels, but you have to pay attention to your fat, sugar and alcohol intake, too.
- Controlling risk factors is an important way of preventing and managing heart disease, like high cholesterol.
""Alcohol should be consumed in moderation. Occasional drinks at a bar or cocktail party may not raise your LDL levels, but if these outings happen too frequently, it could spell trouble. Did you know that consuming large amounts of alcohol can lead to a stroke, heart failure and high blood pressure?""
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