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A List of Foods Rich in Vitamin C |
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A List of Foods Rich in Vitamin C
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Darrell Miller | 12/24/16 |
Date:
December 24, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A List of Foods Rich in Vitamin C
Because our bodies can't store vitamin c, it is crucial as human beings that we consume vitamin c on a regular basis. The vitamin does amazing things for bodies, such as healing wounds, boosting the immune system, and aiding skin health. Fruits and vegetables are a great source of it, but there are many others with high concentrations that will help you in getting the amount of vitamin c you need.
Key Takeaways:
- Few nutrients are held to such high regard in the West as vitamin C.
- Despite its biological importance, however, our bodies cannot store it like most other vitamins.
- This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.
"This essential antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more"
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