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Mushrooms for nutrition and health |
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Mushrooms for nutrition and health
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Darrell Miller | 12/31/16 |
Date:
December 31, 2016 02:39 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Mushrooms for nutrition and health
He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol.
Key Takeaways:
- With the changing food habit and consumer preferences towards nutritious food, the edible mushrooms are gaining immense popularity.
- Mushrooms are considered to be the highest producer of protein per unit area and time and are an excellent source of vitamins and minerals too.
- Mushrooms are rich in quality proteins, vitamins B complex (thiamine, riboflavin and niacin) including Folic acid, vitamin B-12, vitamin C (ascorbic acid) and fibre.
"Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values."
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