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4 foods that can help you to improve your arthritis symptoms |
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4 foods that can help you to improve your arthritis symptoms
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Darrell Miller | 01/04/17 |
Date:
January 04, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 4 foods that can help you to improve your arthritis symptoms
Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as salmon and flaxseed. Vitamin C can be found in food such as strawberries and bell peppers. Vitamin D can be found in foods such as fortified dairy products and eggs.
Key Takeaways:
- There is no magic diet that can completely eliminate your arthritis. You need to add specific foods into your balanced diet and regular exercise.
- Foods high in omega-3 fatty acids, anthocyanins, and vitamin D and C can help you to improve your arthritis symptoms.
- If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.
"Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups."
Reference:
