Five healthy foods to add to your diet in 2017
|Five healthy foods to add to your diet in 2017||Darrell Miller||01/05/17|
January 05, 2017 02:59 PM
Author: Darrell Miller (email@example.com)
Subject: Five healthy foods to add to your diet in 2017
As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet.
- Most of us make New Years resolutions to eat more broccoli, kale and apples, even if we don’t.
- However nutritionists have advised that we eat more nuts, soybeans, pasta, lentils, and blueberries in 2017.
- Read on to learn about the important health benefits of these five foods and how you can easily include them in your diet.
"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin E, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports."