These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
|These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky||Darrell Miller||01/06/17|
January 06, 2017 07:59 AM
Author: Darrell Miller (email@example.com)
Subject: These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
There are certain birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal blood function. Another two big ones are calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food.
- After a person turns forty there are certain essential vitamins that must be taken at all cost in order to prevent diseases that come with ageing.
- Vitamin B12 is one of them. It is essential for the proper functioning of the brain and for normal blood function
- Calcium, Vitamin D, and Magnesium are also required by people over forty.
"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture."