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These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky |
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These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
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Darrell Miller | 01/06/17 |
Date:
January 06, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
There are certain birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal blood function. Another two big ones are calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food.
Key Takeaways:
- After a person turns forty there are certain essential vitamins that must be taken at all cost in order to prevent diseases that come with ageing.
- Vitamin B12 is one of them. It is essential for the proper functioning of the brain and for normal blood function
- Calcium, Vitamin D, and Magnesium are also required by people over forty.
"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture."
Reference:
//www.boldsky.com/health/nutrition/2016/essential-vitamins-you-need-after-forty-109406.html
