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Four nutritious ways to eat nuts |
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Four nutritious ways to eat nuts
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Darrell Miller | 01/11/17 |
Date:
January 11, 2017 01:39 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Four nutritious ways to eat nuts
Nuts are a proven healthy food. There are ways to enjoy the benefits of eating nuts in a way that makes them more enjoyable to eat then just eating them whole. You can enjoy them roasted eating them that way or srinkling on food, you can grind them and add to porridge, you can also bake them into pastries or blend them into healthy smoothies, all excellent ways to enjoy the health benefits of nuts.
Key Takeaways:
- We explored the different kinds of nuts we have at our disposal and we got to know what a nutrient powerhouse nuts really are.
- The good news is there are so many ways one can include these nutritious treats into their daily dietary intake.
- Roast nuts for breakfast, nuts in porridge, nuts in pastry, and nuts in smoothies are all some tips to include them in your diet.
"No one said mandazis and chapatis can only be used made interesting using carrots and pumpkins alone."
