  |
3 Ways to Naturally Beat Wintertime Depression |
|
3 Ways to Naturally Beat Wintertime Depression
|
Darrell Miller | 01/14/17 |
Date:
January 14, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 3 Ways to Naturally Beat Wintertime Depression
The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation.
Key Takeaways:
- Wintertime depression is a form of depression that occurs during the winter months. In my experience, it is generally caused by a lack of natural light, poor food choices and not enough physical activity.
- Living in rhythm with the sun is critically important to a long and healthy life.
- One thing the pharmaceutical industry will never tell you is that even a short workout may be just as helpful in treating depression as a little pill.
"If you suffer from wintertime depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods."
Reference:
