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Health and Fitness: 10 Plant-Based Proteins |
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Health and Fitness: 10 Plant-Based Proteins
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Darrell Miller | 01/15/17 |
Date:
January 15, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Health and Fitness: 10 Plant-Based Proteins
If you are looking for a way to get protein but want to protect the environment at the same time, then look no further than plant-based proteins. There are ten different types of plant-based proteins that you can include in your diet without having to worry about harming the environment. They are lentils, hemp seeds, quinoa, chia seeds, edamame, nutritional yeast, tempeh, black beans, spirulina, and chickpeas. These types of proteins are believed to help you maintain a healthy diet.
Key Takeaways:
- Many think meat is essential to perform at a high level, but Shae Foudy is a shining example of a vegan who’s killing it on a plant-based diet.
- lentils are an excellent source of fiber, essential minerals, and of course, protein.
- Hemp seeds are packed with heart-healthy fats, mainly omega-3 fatty acids
"These ancient seeds are loaded with nutrients, antioxidants, and omega-3 fatty acids, resulting in immense health benefits for both your brain and your body."
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