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Health Tip: Get Enough Vitamin C |
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Health Tip: Get Enough Vitamin C
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Darrell Miller | 01/20/17 |
Date:
January 20, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Health Tip: Get Enough Vitamin C
To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing.
Key Takeaways:
- Vitamin C aids the body's immune system
- It helps repair the body 's tissues
- it can be found in citrus fruits and other vegetables
"Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C."
Reference:
