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Top Foods That Prevent Osteoporosis Risk |
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Top Foods That Prevent Osteoporosis Risk
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Darrell Miller | 01/20/17 |
Date:
January 20, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top Foods That Prevent Osteoporosis Risk
Getting more calcium, vitamin D, and other nutrients into your diet can help decrease your risk of developing osteoporosis. The best source of these nutrients is the food you eat. Seafood, yogurt, beans, almonds, milk, bananas, and even cabbage all contain important nutrients that can help protect you against bone loss.
Key Takeaways:
- Osteoporosis is the loss of bone tissue or density and tends to get worse as people age
- A good diet high in calcium is the best way to avoid or reverse osteoporosis
- A few good foods for avoiding osteoporosis are fish, yogurt, milk, eggs, cabbage, bananas, beans and almonds.
"The bones tend to become more porous as people age, but some people are at a risk of bone porosity at an earlier age and this leads to osteoporosis."
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