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Health Effects Of Fish Oil: Can Fish Oil Heal The Brain? |
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Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
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Darrell Miller | 01/31/17 |
Date:
January 31, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
Nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil supplements may not have the same health benefits as getting it from the source. If you really want to get the health benefits of omega-3 fatty acids, you should be consuming fatty fish such as mackerel, salmon, and sardines.
Key Takeaways:
- Study after study will say counting on fish to your diet is a healthy move. Fish oil supplements, though, are a more complex story.
- Despite the abundant options for adding DHA and EPA to our diet, many people prefer to hack the procedure by taking fish oil enhancements, the same way you'd drink vegetable juice in its place of eating actual veggies.
- Though a simple swap appears to make sense to huge numbers of people, the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s. And, over the years, viewpoint on its benefits has gone back and forth.
""the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s.""
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