Stay healthy by eating these potassium-rich foods
|Stay healthy by eating these potassium-rich foods||Darrell Miller||02/03/17|
February 03, 2017 12:59 PM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Stay healthy by eating these potassium-rich foods
Potassium is important for the maintenance of health and you need a certain amount of it in your body. You can take a supplement but it's always better to try to get what you need from your diet. This tells you different foods you should be eating which all contain a good amount of potassium.
- The vast majority of Americans don't get enough potassium in their diet
- Potassium is vital for proper muscle, heart, and metabolic function, and may even reduce your risk of stroke
- You can get more potassium in your diet by eating more avocado, spinach, sweet potato, banana, coconut water, and yogurt
"Simply put, potassium is a vital nutrient that most of us aren’t getting enough of for ideal health."