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Stay healthy by eating these potassium-rich foods

old message Stay healthy by eating these potassium-rich foods Darrell Miller 02/03/17


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Date: February 03, 2017 12:59 PM
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Subject: Stay healthy by eating these potassium-rich foods





Potassium is important for the maintenance of health and you need a certain amount of it in your body. You can take a supplement but it's always better to try to get what you need from your diet. This tells you different foods you should be eating which all contain a good amount of potassium.

Key Takeaways:

  • The vast majority of Americans don't get enough potassium in their diet
  • Potassium is vital for proper muscle, heart, and metabolic function, and may even reduce your risk of stroke
  • You can get more potassium in your diet by eating more avocado, spinach, sweet potato, banana, coconut water, and yogurt

"Simply put, potassium is a vital nutrient that most of us aren’t getting enough of for ideal health."



Reference:

//www.naturalnews.com/2017-01-28-stay-healthy-by-eating-these-potassium-rich-foods.html




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