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How diet influences our mood and mental health |
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How diet influences our mood and mental health
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Darrell Miller | 02/10/17 |
Date:
February 10, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How diet influences our mood and mental health
Our diet affects many aspects of our physical and mental health. The mental is what's discussed here. This talks about how what we eat affects our moods and our emotional well being. Read this if you think you might be at risk of such effects yourself so you know what to change.
Key Takeaways:
- You already know that eating plenty of fruits and vegetables is beneficial to your body — but just how important are these foods for your mind?
- Drugs used to be considered alternative choices, but now diet and exercise has been pushed to an alternative role.
- We still have a long way to go to understand the full relationship, but we know that diseases like heart disease or diabetes often co-occur with mood disorders.
"Brains do not live in a vacuum; they play by the same rules as other organs in your body when it comes to being healthy."
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