Important Vitamins For Brain Health
|Important Vitamins For Brain Health||Darrell Miller||02/11/17|
February 11, 2017 12:59 PM
Author: Darrell Miller (email@example.com)
Subject: Important Vitamins For Brain Health
Every part of the body has nutrients that it needs to survive. The brain is one organ that we need to function properly to avoid irreversible damage. If you find yourself feeling a little sluggish, you may need to supplement certain vitamins and minerals to get you back to where you belong. Vitamins E, B, and C are essential to the brain because they maintain healthy function of neurons, promote the production of hormones, and help boost the immune system to fight off cognitive disorders. Vitamins B6, B12, and D also provide needed aid to the brain.
- The brain acquires nutrients like all other organs of the body. A balance diet contains fibers, vitamins, minerals and proteins etc. the balance diet is necessary to maintain the normal functions of the brain. Vitamins play a basic role in the improvement of your memory and in the functioning of the brain.
- Vitamin E contains high quantity of antioxidants like gamma tocopherol and tocopherol. These antioxidants are effective against many disorders of the brain. Whole grain flour, cruciferous and leafy vegetables are rich in vitamin E.
- Vitamin C is essential component for the production of the neurons. It helps you to improve the memory. It also protects against the degeneration of the brain that is related to the age. Thus it is effective against dementia.
"Vitamins play a basic role in the improvement of your memory and in the functioning of the brain."