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20 Minute Body |
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20 Minute Body
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Darrell Miller | 02/15/17 |
Date:
February 15, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 20 Minute Body
This book is easy to read, and mainly very easy to follow. The 20 minutes workout doesn't include the warm up, which will take you around 4-5 minutes. If you follow the 20 minutes workout as instructed, you will be sweating like crazy within 10 minutes, and your muscles will be store. Moves are easy to perform, nothing fancy or that requires reading the instructions over and over.
Key Takeaways:
- The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
- Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight, but he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym.
- In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.
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