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Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat |
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Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat
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Darrell Miller | 02/20/17 |
Date:
February 20, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat
This gives you the scoop on vitamin B12. It lets you know four benefits of it, exactly what it does with the body, and it also tells us what to look for if we're not getting enough. You also learn about four foods that will help you get more of this essential vitamin.
Key Takeaways:
- Vitamin B12 is an essential nutrient that is involved numerous important processes in the human body.
- Vitamin B12 prevents nerve damage by replenishing the protective covering them.
- Vitamin B12 benefits cardiovascular health by reducing homocysteine levels, a major risk factor for heart disease.
"Vitamin B12 is an essential nutrient that’s involved with a lot of important processes in the human body."
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