EXTENSION CORNER: Stress can make you eat everything in sight
|EXTENSION CORNER: Stress can make you eat everything in sight||Darrell Miller||02/21/17|
February 21, 2017 05:59 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: EXTENSION CORNER: Stress can make you eat everything in sight
Stress eating can effect the you in many adverse ways. Stress causes nervousness and increased heart rate that can be worsened by eating bad foods. Having foods that are healthy and low in fat promote brain and heart function which can physically alleviate stress. Eating soup is a good way to do this with healthy ingredients and a water which is hydrating, soup can help you cope with stress. It's good to have healthy whole grain foods, fruits, vegetables and soup around when experiencing stress.