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2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise |
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2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
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Darrell Miller | 02/26/17 |
Date:
February 26, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
Keeping your heart running healthy is one of the most important things you can do. While it is obvious that diet and exercise play a major role, there are other ways to protect your heart. Maintaining good posture may be one of the biggest ways to keep a heart healthy. Stand up straight today.
Key Takeaways:
- Good posture improves heart health as it instantly relaxes your body, slows your heart rate, lowers blood pressure, and makes it easier for you to breathe.
- Stress is a huge contributor to heart disease. Positive emotions and a good attitude not only offset stress but also improve blood pressure and overall vascular health.
- One day of good posture and positive emotions won't keep your heart strong forever. The effects only last up to 24 hours, so they should be practiced every day.
"But while maintaining a healthy diet and exercise routine (and, apparently, eating cheese) are surefire ways to keep your ticker healthy, there are two even easier ways to give it a boost in a matter of minutes: good posture and a better attitude."
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