  |
12 foods to remove from the fridge forever |
|
12 foods to remove from the fridge forever
|
Darrell Miller | 02/26/17 |
Date:
February 26, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 12 foods to remove from the fridge forever
Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever.
Key Takeaways:
- Swap out processed deli meats and cheeses for healthier alternatives like fresh chicken breast. Swap butter and margarine for healthier fats found in coconut oil and avocados.
- Tonic water, diet soda, whole milk, and sugary juices are some beverages to avoid. Swap out fatty dressings and condiments, replace flavored yogurt with plain, and exchange pickles for sauerkraut.
- By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day
"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day."
Reference:
//www.mensfitness.com/nutrition/what-to-eat/12-foods-to-remove-from-the-fridge-forever
