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Vitamins And Minerals In Peaches |
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Vitamins And Minerals In Peaches
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Darrell Miller | 03/10/17 |
Date:
March 10, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamins And Minerals In Peaches
The inner flesh of a peach can range in color from white to yellow or orange. There are two different varieties of peaches: freestone and clingstone, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet.
Key Takeaways:
- Peaches are a characteristically fuzzy fruit with a large middle seed native to northwest China
- Peaches are an excellent source of the strong antioxidant Vitamin C, which can help combat the free radicals known to cause cancer.
- Peaches can also reduce wrinkles, improve overall skin texture, and help to fight skin damage caused by the sun and pollution.
"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer."
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