Vitamin D plays essential role in health
|Vitamin D plays essential role in health||Darrell Miller||03/11/17|
March 11, 2017 03:59 AM
Author: Darrell Miller (email@example.com)
Subject: Vitamin D plays essential role in health
Are you getting the D? Vitamin D plays a critical role in your good health and well-being, and a lack of this nutrient can impede your lifestyle in so many ways. It is time to learn the importance of Vitamin D and how amazingly it works to keep you in the best of health possible. If you're not getting enough of the D, it is time to change that. After you learn the benefits, you'll be excited to make these changes.
- Vitamin D keeps bone dense, fights depression, reduces the frequency of headaches, also has protective effects against diseases such as cancer, hypertension, diabetes, multiple sclerosis.
- The recommended daily intakes of vitamin D is 2,000 I.U. Our body can make Vitamin D by skin from sunlight. We need 10 minutes a day of midday sun exposure.
- Good food sources are salmon, sardines, egg yolk, and shrimp. Too much vitamin D causes poor appetite, nausea, vomiting, weakness, frequent urination and kidney problems.
"Various benefits are touted, some appearing quite outlandish, and their exaggerated claims often have no scientific backing."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.miningjournal.net%2Flife%2F2017%2F03%2Fvitamin-d-plays-essential-role-in-health%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGba_nWcdt4N_0QAfF46Q8-hksvig